Hot/Cold Plunge Contrast Therapy
Hot and cold water contrast therapy provides the greatest results for optimal recovery. Our pools range from 4 degrees to 40 degrees and are equiped with a built in filteration system.
Benefits include:
Enhances muscle recovery
Shortens recovery time
Reduce inflammation
Increase blood flow
Injury prevention and rehabilitation
Reduced stress and mental clarity
Our Services
Compression Boots
Our compression boots utilise advanced precision pulse technology to deliver targeted compression, promoting muscle recovery, reducing soreness, and enhancing athletic performance.
Benefits include:
Increases circulation
Relieves and repairs muscles
Reduces swelling
Physiotherapy
Maintain peak performance by gaining support from our specialised physiotherapists. We will asses your condition and treat it accordingly to restore mobility, function and help you reach your goals.
Benefits include:
Improved range of motion and function
Reduced pain
Optimise performance
Sports Massage
Whether you are a professional athlete or someone who enjoys staying active, sports massage is a great addition to your recovery routine. Our personalised supports massage is suited to your specific sport or activity and is delivered by our fully qualified physiotherapists.
Benefits:
Relieve tight muscles to maximise your athletic performance
Prevent injuries